Most Common Causes of Drowsiness

Do you often feel sleepy, even in the middle of the day when you are actively doing activities? Sleepiness is actually normal, but if it happens too often or at the wrong time, it could be a sign that your body is giving you a signal. Let's discuss them one by one below:

1. Lack of Sleep

Lack of sleep is the main cause of sleepiness. Adults need 7-9 hours of quality sleep every night. If sleep is often disturbed, the body has difficulty recovering energy. The solution is to set a regular sleep pattern and avoid gadgets before going to bed to be more relaxed.

2. Dehydration

Dehydration makes the body tired and sleepy because the flow of blood and oxygen to the brain is disrupted. The solution is to drink at least 8 glasses of water a day, or more if you are busy.

3. Lack of Nutritional Intake

Food affects the body's energy. Skipping breakfast or eating foods high in sugar can make you tired and sleepy. The solution is to consume complex carbohydrates, protein, and fiber, such as wheat, vegetables, and lean meat.

4. Lack of Physical Activity

A relaxed lifestyle can make you sleepy faster. Physical activity helps increase blood flow, making the body fresh and focused. The solution is to take time for light exercise, such as walking, stretching in the office, or yoga in the morning.

5. Stress or Mental Burden

Chronic stress triggers mental fatigue and drowsiness. An overworked brain makes the body tired. The solution is to relax, such as meditating, listening to music, or talking to someone close to you.

6. Certain Health Disorders

Several medical conditions, such as anemia, sleep apnea, or hypothyroidism, can also cause excessive drowsiness. If drowsiness persists even though you have had enough sleep, it is a good idea to see a doctor.

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